Baby’s First Pho: Is it Safe to Introduce Vietnamese Noodle Soup?

Pho is a traditional Vietnamese soup that has become increasingly popular worldwide. It is a flavorful broth made with rice noodles, herbs, spices, and meat or tofu. As parents, we want the best for our babies, so it’s natural to wonder if pho is safe for them to consume. In this article, we will explore the question, “Can babies eat pho?” in detail.

What is Pho?

Pho is a Vietnamese soup that is typically served with rice noodles, herbs, spices, and meat (usually beef or chicken). The broth is made by simmering bones, meat, and various spices for several hours. The result is a flavorful and aromatic soup that is enjoyed by many people around the world.

Baby Food 101: Can Babies Eat Pho?

When Can Babies Start Eating Pho
When Can Babies Start Eating Pho

Pediatricians recommend that babies start eating solid foods at around six months of age, as their digestive system becomes more mature and they need additional nutrients that breast milk or formula alone cannot provide. However, it’s essential to gradually introduce new foods one at a time so parents can check for allergic reactions.

Pho is a Vietnamese noodle soup that typically contains various ingredients such as meat, vegetables, and spices. Because pho contains multiple elements, it may not be suitable for young babies just starting to eat solid foods. It’s recommended that parents wait until their baby is at least eight months old before offering them a taste of pho.

Waiting until the baby is older allows their digestive system to mature further, reducing the risk of an allergic reaction or choking hazard. It’s also important to ensure that the pho is prepared in a way that is appropriate for a baby’s age and dietary needs. For example, the broth should be low in sodium, and the noodles should be soft enough for the baby to swallow safely.

How to Prepare Pho for Babies

How to Prepare Pho for Babies
How to Prepare Pho for Babies

When preparing pho for babies, there are a few things to keep in mind. First, you should avoid using too much salt or spice, as these can be overwhelming for their sensitive taste buds. Also, be sure to cut the noodles and meat into small pieces to prevent choking hazards. Finally, make sure the broth is hot enough before serving it to your baby.

Pros and Cons of Feeding Pho to Babies

Pros and Cons of Feeding Pho to Babies
Pros and Cons of Feeding Pho to Babies


  • Provides a good source of protein and nutrients
  • Introduction to new flavors and textures
  • It can be a healthy and low-fat meal option


  • Contains high levels of sodium if too much salt is added
  • It may cause digestive issues if not prepared properly or if the baby is sensitive to certain ingredients
  • Risk of choking if noodles or meat are not cut into small pieces

Alternatives to Pho for Babies

If you’re hesitant about feeding pho to your baby, there are plenty of alternatives that are safe and healthy. Some options include:

  • Pureed vegetables and fruits
  • Soft-cooked eggs
  • Grains like rice and quinoa
  • Mashed sweet potatoes or avocado

Step-by-Step Guide to Making Baby-Friendly Pho

Step by Step Guide to Making Baby Friendly Pho
Step-by-Step Guide to Making Baby-Friendly Pho

Here’s a simple recipe for making baby-friendly pho at home:


  • 2 lbs beef bones or chicken carcass
  • 8 cups water
  • 1 onion
  • 2-inch piece ginger
  • 3 cloves garlic
  • 1 cinnamon stick
  • 2 star anise
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • Rice noodles
  • Cooked and shredded beef or chicken
  • Chopped cilantro and green onions


  1. Combine beef bones or chicken carcasses with water in a large pot and bring to a boil.
  2. Reduce heat and simmer for at least 2 hours, skimming off any foam that appears on the surface.
  3. Add chopped onion, ginger, and garlic, along with a cinnamon stick and star anise.
  4. Simmer for another hour, then remove from heat and let cool slightly.
  5. Strain broth and discard solids. Return broth to the pot and add fish sauce and sugar.
  6. Cook rice noodles according to package instructions and drain.
  7. To serve, place a handful of cooked noodles and shredded meat in a bowl, then pour hot broth over the top.
  8. Garnish with chopped cilantro and green onions.

Tips for Feeding Pho to Babies

  • Introduce new foods gradually and one at a time
  • Avoid adding too much salt or spice
  • Cut noodles and meat into small pieces to prevent choking hazards
  • Check the temperature of the broth before serving
  • Keep an eye out for any signs of allergic reactions

The Best Pho Options for Babies

If you’re dining out and want to share your pho with your baby, here are some of the best options:

  • Beef or chicken pho with no added salt or spice
  • Vegetarian pho with tofu and vegetables
  • Rice noodle soup with poached egg and vegetables


So, can babies eat pho? In conclusion, babies can eat pho, but it’s important to introduce it gradually and prepare it properly. Pho can be a healthy and flavorful option for your baby, but it should be consumed in moderation and with caution. As always, consult with your pediatrician if you have any concerns about feeding pho to your baby.

About Mai Tran

As Mai Tran, the author of the Bunker Vietnamese website specializing in Vietnamese food, I would like to extend a warm welcome to all my readers. Growing up in a Vietnamese household, I have always had a deep appreciation for the rich and diverse flavors of Vietnamese cuisine. Through my website, I aim to share my passion for cooking and my cultural heritage with the world. From traditional recipes passed down through generations to modern twists on classic dishes, my website is a celebration of the vibrant and delicious world of Vietnamese food. Join me on this culinary journey and discover the beauty and complexity of Vietnamese cuisine.

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