Can Pho Really Cure Your Hangover? Let’s Find Out

If you’ve ever had one too many drinks the night before, you know how terrible a hangover can be. The pounding headache, nausea, and fatigue can make even the simplest tasks feel like a monumental effort. People have been searching for the perfect hangover cure for centuries, and some claim that pho, the popular Vietnamese noodle soup, is the ultimate remedy. In this article, we’ll explore whether is pho good for hangovers and what makes it such a popular choice.

What is Pho?

Pho is a traditional Vietnamese soup made with rice noodles, broth, herbs, spices, and some form of meat (usually beef or chicken). It is often served with bean sprouts, lime wedges, basil leaves, and other garnishes. Pho is a staple of Vietnamese cuisine and has become increasingly popular around the world due to its unique flavor and health benefits.

Is Pho Good for Hangovers?

How Does Pho Help Relieve Hangovers
How Does Pho Help Relieve Hangovers

There are several reasons why pho is believed to be an effective hangover cure:

  1. Rehydration: Alcohol is a diuretic, meaning it causes your body to lose fluids and electrolytes. Pho’s warm broth and high water content help rehydrate your body and replenish the fluids lost during drinking.
  2. Electrolyte Replenishment: Drinking alcohol also depletes your body’s supply of essential minerals, including sodium, potassium, and magnesium. Pho contains these minerals in its broth and vegetables, which helps restore balance to your body.
  3. Nutrient-Dense: Pho is loaded with vitamins and minerals, including B vitamins, vitamin C, iron, and zinc. These nutrients help boost your immune system and support overall health.
  4. Soothing Ingredients: The combination of warm broth, noodles, and spices in pho provides a soothing effect on the stomach and can help alleviate nausea and other symptoms associated with hangovers.

Pros and Cons of Using Pho as a Hangover Cure

Pros and Cons of Using Pho as a Hangover Cure
Pros and Cons of Using Pho as a Hangover Cure

Like any remedy, there are pros and cons to using pho as a hangover cure:


  • Pho is a delicious and healthy meal that provides essential nutrients and rehydrates your body.
  • It’s easy to find at Vietnamese restaurants or to make at home.
  • The warm broth and soothing ingredients can help alleviate hangover symptoms like nausea and headaches.


  • Pho may not be suitable for those with dietary restrictions, as it usually contains meat and noodles.
  • The high sodium content in pho may not be suitable for people with high blood pressure.
  • Pho may not work for everyone as a hangover cure, and some people may need additional remedies or medication to feel better.

Alternatives to Using Pho as a Hangover Cure

Alternatives to Using Pho as a Hangover Cure
Alternatives to Using Pho as a Hangover Cure

If you’re not a fan of pho or want to try something different, there are several other remedies for hangovers:

  1. Drinking water and electrolyte-rich beverages like coconut water or sports drinks.
  2. Consuming foods that are high in protein, carbohydrates, and healthy fats.
  3. Taking over-the-counter pain relievers like ibuprofen or aspirin.
  4. Trying herbal remedies like ginger tea or milk thistle extract.

Tips for Making the Perfect Hangover Pho

Tips for Making the Perfect Hangover Pho
Tips for Making the Perfect Hangover Pho

If you decide to try pho as a hangover cure, here are some tips for making the perfect bowl:

  1. Use high-quality ingredients, including fresh herbs, spices, and vegetables.
  2. Cook the broth slowly for several hours to allow the flavors to meld together.
  3. Add plenty of beef or chicken to the soup for added protein.
  4. Use rice noodles instead of wheat noodles, which can be heavy on the stomach.
  5. Serve with plenty of garnishes, including bean sprouts, lime wedges, and basil leaves.

The Best Pho Restaurants in the US

If you’re looking for a delicious bowl of pho to cure your hangover, here are some of the best Vietnamese restaurants in the US:

  1. Pho Grand in St. Louis, MO
  2. Pho 79 in Garden Grove, CA
  3. The Slanted Door in San Francisco, CA
  4. Pho Van in Portland, OR
  5. Ba Bar in Seattle, WA


So, is pho good for hangovers? This answer is while there is no one-size-fits-all cure for a hangover, pho is a delicious and nutritious meal that can help alleviate symptoms and rehydrate your body. Its combination of warm broth, spices, and healthy ingredients makes it a popular choice among those seeking relief from a night of drinking. However, it may not be suitable for everyone, and additional remedies or medication may be necessary to feel better. As always, it’s essential to listen to your body and seek medical attention if symptoms persist.

FAQs After The Conclusion

Q1. Is Pho only good for hangovers? A: No, pho is a delicious and healthy meal that can be enjoyed at any time, not just as a hangover cure.

Q2. Can vegetarians and vegans enjoy pho? A: Yes, there are vegetarian and vegan versions of pho available that use vegetable broth and tofu instead of meat.

Q3. Is it necessary to eat all the garnishes with pho? A: No, the garnishes are optional and can be adjusted to your taste preferences.

Q4. Is pho spicy? A: It can be spicy depending on how it is prepared, but you can always ask for it to be mild if you prefer.

Q5. How do I store leftover pho? A: Leftover pho should be stored in an airtight container in the refrigerator and consumed within a few days for best quality.

About Mai Tran

As Mai Tran, the author of the Bunker Vietnamese website specializing in Vietnamese food, I would like to extend a warm welcome to all my readers. Growing up in a Vietnamese household, I have always had a deep appreciation for the rich and diverse flavors of Vietnamese cuisine. Through my website, I aim to share my passion for cooking and my cultural heritage with the world. From traditional recipes passed down through generations to modern twists on classic dishes, my website is a celebration of the vibrant and delicious world of Vietnamese food. Join me on this culinary journey and discover the beauty and complexity of Vietnamese cuisine.

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